Ancient Wisdom, Modern Health

#10 Secrets to Protect Your Qi

Episode Summary

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Qie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important principles of practice was the most thorough and complete of any I have learned. These tips also apply to Tai Chi practice.

Episode Notes

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important principles of practice was the most thorough and complete of any I have learned. These tips also apply to Tai Chi practice.

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New Classes Coming Soon!

San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333

618 B St. San Rafael, CA

Registration Link for Qi Gong

Registration Link for Tai Chi

Registration Link for Tai Chi Sword

Strawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at admin@strawberryrec.org and phone is (415)-383-6494

118 E. Strawberry Dr., Mill Valley, CA.

For more information on Qigong in general and our other ongoing classes you can visit this page.

New Qigong Book Coming Early 2020!

We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here: