Ancient Wisdom, Modern Health

#8 What is Qi Gong?

Episode Summary

In this episode, I discuss "What is Qigong?". Qigong is a brood subject in China with hundreds of different methods and practices. Here, I share my experience gained over 35 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after breaking my pelvis in five places and suffering a severe whiplash. Qigong is also an important part of almost every system of classical Chinese martial arts. Here I provide a map to sort through the different types of Qigong, and simplify and explain the important goals of Qigong.

Episode Notes

In this episode, I discuss "What is Qigong?". Qigong is a brood subject in China with hundreds of different methods and practices. Here, I share my experience gained over 35 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after breaking my pelvis in five places and suffering a severe whiplash. Qigong is also an important part of almost every system of classical Chinese martial arts. Here I provide a map to sort through the different types of Qigong, and simplify and explain the important goals of Qigong.

This episode is based upon my book about Qigong, "Qigong for Health" available on Amazon. We will be publishing an updated version with many exercises in the future. The current edition has many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

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New Classes Coming Soon!

San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333

618 B St. San Rafael, CA

Registration Link for Qi Gong

Registration Link for Tai Chi

Registration Link for Tai Chi Sword

Strawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at admin@strawberryrec.org and phone is (415)-383-6494

118 E. Strawberry Dr., Mill Valley, CA.

For more information on Qigong in general and our other ongoing classes you can visit this page.